Hodder Sane New World : Taming the Mind

1. 

   Paagman.nl
   Hodder Sane New World - Ruby Wax

   3 days

   Verzendkosten € 7,99

   Niet op voorraad

   15,95

   Naar winkel

Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.

With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.

If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.