Training With Medicine Balls For Strength And Mobility - Ultimate Functional Training Series - Guido Bruscia

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   Training With Medicine Balls For Strength And Mobility - Ultimate Functional Training Series - Guido Bruscia

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Volume III in the UltimateFunctional Training Series, Training With Medicine Balls for Strength andMobility gives the reader 40 functional medicine ball exercises thatimprove strength, build muscle, and reduce the risk of injury.