10 Minutes To Boost Your Mood - 10 Minutes To Better Mental Health - Lee David

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   10 Minutes To Boost Your Mood - 10 Minutes To Better Mental Health - Lee David

   3 days

   Verzendkosten € 4,99

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   23,95

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10 minutes is all you need to improve your low mood. Covering risky and harmful thoughts, and common triggers and stressors, this book suggests easy lifestyle changes, quick mindfulness practices, and micro steps out of the sad place. The bitesize i