10 Minutes To Beat Anxiety And Panic - 10 Minutes To Better Mental Health - Lee David

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   10 Minutes To Beat Anxiety And Panic - 10 Minutes To Better Mental Health - Lee David

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10 minutes a day is all you need to manage your anxiety and panic. Covering panic attacks, social anxiety, and common triggers and stressors, the bitesize information and exercises in this book will help you plan and carry out changes in your day-to-