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A Mindful Journal. In a world that seems to spin ever faster, and not necessarily in the direction you hoped for, it is easy to find yourself falling prey to your personal demons. They start to lurk around every corner in their many different forms demons of despair and despondency, anger and irritation, envy and regret. Exercise Your Demons A Mindful Journal offers a devilishly creative solution. It does not demand that you kill your demons, but instead suggests you get to know them. It does not show you how to exorcise your demons, but instead demonstrates how to exercise them visualising them, understanding them, accepting them, and
